Premium, high quality Organic Pumpkin Seeds are high in nutrients, proteins, healthy fats and fibre. They are slightly larger than average and produce naturally. Full of natural nutrients these Organic Pumpkin Seeds have bags of benefits. They are a tasty way to pep up your every day recipes by adding a delicious crunch.
Eat as they are or try them toasted.
Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
Also contains fibre, protein and essential fatty acids.
Subtly nutty in flavour.
Organic produce.
INGREDIENTS:
Organic Pumpkin Seeds
NUTRITIONAL FACTS:
Serving Size: 20g
Amount per 100g
Energy 2345kj/565kcal
Total Fat 45.6g
of which Saturates 7g
Trans Fat 0g
Salt 0.01g
Total Carbohydrates 2.7g
of which Sugars 1.3g
Includes Added Sugars 0g
Dietary Fibre 8.5g
Protein 30g
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Iron 10mg 68%
Magnesium 270mg 90%
DIRECTION:
Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...
Sprinkle on your muesli, fruit or yoghurt for a wholesome, tasty way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, sprinkle onto salads or soups (their flat surface means they don't sink to the bottom of the bowl). They also go well seasoned with a vinaigrette, olive oil or salt and pepper.
