What Is Creatine Monohydrate?
Creatine monohydrate is a highly effective and popular supplement among athletes to enhance muscle mass, strength, and energy. The body naturally produces creatine to fuel muscle activity. It is synthesized in the liver, pancreas, and kidneys, and is then transported through the bloodstream to the muscles. Once in the muscles, creatine is converted into phosphocreatine (creatine phosphate), which helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contraction.
Creatine is a natural substance found in small quantities in certain foods. However, the amounts are minimal, and cooking these foods typically reduces the creatine content.
Creatine powders are the best source of creatine monohydrate. These supplements are almost pure creatine (99.9%) and only require a small daily dose to boost creatine levels in muscle tissue.
How Does Creatine Monohydrate Work?
As described earlier, creatine monohydrate is absorbed into the bloodstream and transported to the muscle cells, where it is converted into creatine phosphate. Creatine phosphate's primary function is to replenish ATP, the muscles' key energy source for short bursts of intense activity.
When you begin lifting weights, your body taps into its ATP reserves to power your muscles. After about 5-10 seconds, ATP is depleted, and the body turns to creatine phosphate, which is quickly converted into ATP to provide additional energy. This process occurs in a fraction of a second.
Without enough creatine phosphate, the body resorts to glycogen, which takes longer (around 20 seconds) to convert into ATP.
By supplementing with creatine monohydrate, the muscles become saturated with creatine, leading to more available creatine phosphate. This results in more energy, increased repetitions and weights, and greater lean muscle growth.
Who Can Benefit From Creatine Supplements?
Creatine is the most commonly used supplement by athletes and gained widespread popularity in 1992 to enhance performance. For example, three out of four Olympic gold medalists in the 1996 Summer Games used creatine.
Bodybuilders, in particular, benefit greatly from creatine monohydrate. The additional energy enables them to train with more intensity, performing more reps, which promotes lean muscle growth.
Almost anyone who is active can see benefits from creatine monohydrate—whether it’s women aiming to improve muscle tone, sprinters, football players, or wrestlers. The remarkable effects of creatine can boost athletic performance in various sports.
Creatine also often leads to rapid weight gain. After two weeks of creatine supplementation combined with weight training, it's common to gain 1-3 pounds of body weight. This is due to the increased water retention in muscles from elevated creatine levels.
Does Creatine Monohydrate Have Any Side Effects?
There are no reported side effects from taking creatine monohydrate, and it is considered completely safe and effective. Like any supplement, it is not recommended to overuse it. Once the muscles are fully saturated with creatine, a daily dose of 5-10 grams is sufficient. Excess creatine will be excreted by the body.
Features
- Reduces Fatigue During Training
- Increases Muscle Size & Explosive Power
- Pure Pharmaceutical Grade
- Boosts Muscle Power & Strength
- Enhances Endurance & Speeds Up Recovery
Nutrition
Ingredients:
100% Pure Micronized Creatine Monohydrate (No additives)
Nutritional Information per 1 Scoop (5g):
- Creatine Monohydrate: 5g
SUITABLE FOR:
Vegetarian, Vegan
When and How to Use
To mix PSN Pure Creatine Monohydrate, add the desired serving size to 400-500ml of cold water or juice and stir for about 10 seconds. When mixing with other PSN products, shake well.
For individuals under 75kg:
Start with 5 grams (1 level scoop) of PSN Creatine Monohydrate daily for 7 days. After this period, continue with 5 grams every other day to maximize creatine transporter function.
For individuals over 75kg:
Begin with 10 grams (2 level scoops) of PSN Creatine Monohydrate daily for 7 days. After this period, continue with 10 grams every other day for optimal creatine transporter function.
