Weider Omega 3 Caps – Essential Fatty Acids are considered essential as they cannot be made by the body and have to be consumed within the diet. Fish oils provide the omega-3 fatty acids known as EPA and DHA. Studies have shown that when our body gets a sufficient amount of omega-3 fish oil, we can gain more muscle. Researchers theorize that this is the effect of nutrient partitioning. In other words; calories that might originally be stored as fat can be partitioned into muscle. Omega-3 fatty acids can increase insulin sensitivity, which leads to less fat storage and more fat release. Omega-3 fish oil has been proven to reduce the stiffness in your joints, improve your blood flow and enhance your recover
