Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. At PER4M, we think you shouldn't have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks.
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
STRAWBERRY
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Beetroot Red, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
VANILLA
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CHOC PEANUT
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
LEMON CHEESCAKE
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE:For Allergens See Ingredients in Bold.
SALTED CARAMEL
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Colour (Caramel), Emulsifier: Soy Lecithin, Sodium Chloride, Colour, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold
RASPBERRY WHITE CHOCOLATE
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Raspberry Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
BANANA
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose), Colour (Riboflavin).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
BLUEBERRY MUFFIN
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Blueberry, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CINNAMON DONUT
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Caramel Powder, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CHOC BROWNIE BATTER
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOC RASPBERRY
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
COCONUT CREME
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Flavouring, Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOC MOCHACIINO
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Flavouring, Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
WHITE CHOCOLATE
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CARROT CAKE
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Ground Ginger, Sodium Chloride, Ground Nutmeg,Natural Colour (Beta Carotene) Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
APPLE STRUDEL
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose) Caramel powder.
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOCOTELLA
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
WHITE CHOCOLATE HAZELNUT
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
MINTY CHOC
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
DIRECTIONS FOR USE
RECOMMENDED USE: Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity.NUTRITIONAL INFORMATION
BASED ON - Double Chocolate
| Nutritional Information | Per 30g Serving | Per 100g | % RI* |
| Energy KJ | 427Kj | 1425Kj | 5% |
| Energy KCAL | 102Kcal | 340Kcal | 5% |
| Fat | 0.7g | 2.4g | 1% |
| of which saturates | 0.3g | 0.9g | 1% |
| Carbohydrates | 3.0g | 9.9g | 1% |
| of which sugars | 3.0g | 9.9g | 3% |
| Fibre | 0.3g | 1.0g | |
| Protein | 21.0g | 70.0g | 42% |
| Salt | 0.6g | 2.0g | 10% |
*RI = Reference intake of an average adult (8400kj/2000kcal)
INGREDIENTS
DOUBLE CHOCOLATEWhey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
STRAWBERRY
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Beetroot Red, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
VANILLA
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CHOC PEANUT
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
LEMON CHEESCAKE
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE:For Allergens See Ingredients in Bold.
SALTED CARAMEL
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Colour (Caramel), Emulsifier: Soy Lecithin, Sodium Chloride, Colour, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold
RASPBERRY WHITE CHOCOLATE
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Raspberry Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
BANANA
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose), Colour (Riboflavin).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
BLUEBERRY MUFFIN
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Blueberry, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CINNAMON DONUT
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavour, Thickener (Carboxymethyl Cellulose, Guar Gum), Sodium Chloride, Colour, Emulsifier: Soy Lecithin, Caramel Powder, Sweetener (Sucralose).
ALLERGY ADVICE: For Allergens See Ingredients in Bold.
CHOC BROWNIE BATTER
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOC RASPBERRY
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
COCONUT CREME
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Flavouring, Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOC MOCHACIINO
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Flavouring, Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
WHITE CHOCOLATE
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CARROT CAKE
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Ground Ginger, Sodium Chloride, Ground Nutmeg,Natural Colour (Beta Carotene) Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
APPLE STRUDEL
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose) Caramel powder.
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
CHOCOTELLA
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
WHITE CHOCOLATE HAZELNUT
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
MINTY CHOC
INGREDIENTS: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose).
ALLERGY ADVICE: For Allergen See Ingredients in Bold.
